It is important to make an assessment of your life every now and then. You have to ask yourself a number of questions to see where you actually stand. This way, you will be able to see if you are truly happy, sad, stressed, frustrated or content with your life. For instance, are you happy with everything that’s going on in your day to day life? Or do you want to look for something new in order to inject some excitement and fun in your daily routine. Take some time to contemplate about your life to be able to see how your life is doing.
 
There are those who are just too stressed with their lives because of the struggles and obstacles that come their way. Many individuals struggle to survive each day because they feel as though their lives are too stressful. However, most of them do not realize that their lives become too stressful because of the way that they handle various issues. Handling these issues is the key to living a happy and well-balanced life because in reality, we just cannot escape issues and controversies. Even if you try to control how your life goes, there will always be struggles and obstacles that you will meet along the way. What you need to do is learn how to handle these issues to avoid a lot of stress.
 
The usual problem that most individuals face is that they tend to overreact to various situations, even those that are not really that big. For instance, when someone tells you something about your work, do you tend to overreact? A lot of people are defensive about their work that they do not really see the other side of things. They just see these comments as negative feedback about their work, and that other individuals are out to get them. But they also fail to see the fact that sometimes, other people give constructive criticism that you should take into advisement. For all you know, there are points for improvement in your piece of work that may actually help you become better in the future. So do not overreact immediately as to these issues because you will just be complicating things.
 
In case you feel negatively about an issue or an event, just pause for a few seconds and breathe. This way, you will be able to think clearly about the real issue on hand. You will also be able to assess whether or not there truly is an issue in the first place. Sometimes, people just really complicate the simple things, which is the reason why their lives become so stressful.
 
You really have to assess a situation first before you react. This way, you will not be wasting your time over something that is not really worth your time and effort. For more tips and suggestions regarding these matters, do not hesitate to seek the help of an experienced life coach. You will surely see a huge difference in your life with additional insights from a life coach.

Do you want to expand your family and have better connections in your life? If so, you should start making new friends and fostering great relationships. You need to fill your life with great people who can help you improve into a better person. Once you develop a deeper and better connection with your friends, you will soon realize that you actually can create your own family, even if you are not related by blood. Here are a few ways on how to foster better relationships with other people. 

Most people are hesitant about meeting new people and making friends because of their judgments and first impressions. True, first impressions will really help a lot when it comes to judging the personality of a person, but there are times wherein you just need to give another person a chance to be your friend. Do not simply look at a person through his outer appearance because this will not really give you a great insight about his personality. Every person has his own story, and you just need to get to know them better to be able to know what they went through. So if you are the type of person who automatically shuts a person out because of first impressions, try to change this habit. You will be able to foster better relationships if you give other people a fair chance to get to know you as well. 

Have you ever encountered meeting a friend who just wanted to change you in accordance with their beliefs and needs? This is a very common situation because a lot of people just cannot accept people for who they really are. Therefore, you should also apply the same principle when it comes to your friends. If you truly want to foster better relationships with your friends, you need to accept them for who they truly are. Do not even try to change your friends just because you feel that their beliefs are wrong, or that they do not fit in your lifestyle. You will only be adding more stress into your life if you do so. Just try to support your friends and accept their personalities and beliefs. You may not agree with each and every one of them, but you can always respect their opinions. 

There are those who are afraid to make connections with other people because of their past hurts and traumas. Some may not even want to make new friends because they think that just because a friend has hurt them before, it may happen again and again. You should never live your life with a lot of hatred and pain. You also need to learn how to let go because you will only end up giving yourself more pain. You may not forget what was in the past, but you can always forgive the person and move on. 

It is also best to read great materials and articles from a life coach. You can look for a life coach blog that features various suggestions on how to build better relationships and connections.